The Oink Blog
Chunky Pork Chops
Posted on 11.10.2011
Chunky Pork Chops
Serves: 4
Preparation time: 20 minutes
Cooking time: 16 minutes
Ingredients
4 lean thick Specially Selected Pork chops
3 cloves garlic
Freshly cracked ground pepper
5 fresh sage leaves
Juice and rind of 1 lemon
2 tablespoons olive oil
Cooking Instructions
- For the marinade, crush together garlic, black pepper and roughly chopped sage leaves. Add to this the olive oil, lemon juice and rind.
- Add the pork chops to the mixture. Cover and leave to marinate for anything from 10 minutes up to
- 2 hours if you have the time.
- Cook chops on a preheated grill or griddle pan for 6-8 minutes each side or until cooked. Allow pork to rest for a few minutes before serving.
- Serve with salad and chunky chips or alongside seasonal roast vegetables.
Nutrition Information
Kcal 194
KJ 811
Protein (g) 18.8
Fat (g) 13.2
Carbohydrate (g) 0
% Energy
Protein (g) 38.7
Fat (g) 61.3
Carbohydrate (g) 0
Recipes courtesy of QMS – Quality Meat Scotland
